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Five Evidence-Based Benefits of Bodybuilding


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There exist at least five evidence-based benefits of bodybuilding if you pursue it as your primary method of physical training, and in preference to running, team sports, CrossFit, gymnastics, generic strength training, weight lifting, and powerlifting.

  • Bodybuilding is the safest way to fitness

  •  Bodybuilding produces general functional strength

  •  Bodybuilding probably promotes longevity

  •  Bodybuilding is best for reducing body fat and improving lipid metabolism

  • Bodybuilding may make you calmer, happier, healthier, and smarter.

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